power of walking Archives - Owl Medicine: Shamanic Healing

Finding the Light

Wow. What a way to start the week. If you pay attention to the news during the day, finding the light in any of what we were hearing was a tough task.

But the weather helped. The blue skies and bright sunshine were not insignificant, as I guarantee things would’ve felt exponentially worse had it been raining.

It looks like we’re in for a blanket of cloud cover tucking us in tomorrow, but at least without precipitation until a shower toward the end of the day. That’s a lot better than what I saw being forecast yesterday.

While I’m sure the skies being overcast will dampen our spirits somewhat, at least we’ll still be able to get outside for a little bit of one-to-one connection with Mother Nature without getting soaked.

Now More Than Ever

It seems to me that, now more than ever, we need to make a point to get outside and be in nature as much as possible. I’m not suggesting that vast swaths of anyone’s day be spent walking or hiking or riding a bike; it’s not even physical exercise that I’m advocating most. (Although I guarantee no matter what you’re thinking or doing or facing in your life, taking a 15 minute walk will improve your outlook).

No, I’m simply suggesting that at some point in your day, if you can even just walk outside and stand with your face pointed toward the sun (even if it’s behind a bank of clouds), close your eyes, plant your feet, listen for any type of a sign from nature, and take three long, slow, very deep breaths, you will feel better.

Sign From Nature?

What I mean by that is try to see or hear some indication that you’re sharing this planet with something other than just other humans. Identify one natural noise: a bird chirping, a squirrel chittering, the wind rustling leaves or tinkling wind chimes; a dog barking, a bee buzzing, peepers peeping, or crows cawing.

Depending upon where you are when you make your nature connection, you may not be able to hear anything ‘natural’ right off the bat. So you may have to look around, use your eyes or other senses, and find your connection that way.

It feels important that we remember to do this right now. We must remember, we’re part of something much bigger than just being human. We remember that by finding the light of Mother Nature.

Rising full moon – Photo: L. Weikel

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Waxing Moon in Puddle – Photo: L. Weikel

Tonight’s Walk

Wow, did I need a walk this evening. I’m not even sure why, specifically, tonight’s walk felt so essential to my balance, but it did.

The moon began rising in the east before the sun had even set. Karl and I watched it rise as we set off on a four mile jaunt, both of us knowing how essential it is to remain in balance during times of stress.

Even the morning after receiving the call telling us our son had died, Karl and I walked. We walked and we walked and we walked, picking up garbage along the way like we always do. I’ll never forget it: the first day following our receipt of that horrific call, we found an empty bottle of Golden Monkey. For whatever reason, that bottle felt like a sign from him; a sign that he was OK and we should smile through our tears.

Shots of the Moon

I’m not happy with the photos I’ve taken of the moon lately. They’ve felt like they need more context, or a better zoom, or both.

So tonight I tried something different. My attempts were made through a side door, of sorts. Trying to sneak up on the moon and maybe get a bit of a head start on zooming in for a closeup by agreeing to capturing her in costume. So tonight’s almost-full moon was captured in puddles we encountered along the way.

The first one, which I placed at the top of this article, is simply a watery depiction of our magnificent moon, as she readied herself for embracing her fullness tomorrow night into Monday morning.

This photo was taken before it was even dark out. I have to admit, I never tire of trying to capture the moon’s elusive beauty, even if it ends up being her reflection cherished amongst dead leaves.

Magical Reflections

The second shot was a total surprise. While it, too, was taken as a reflection in a puddle, nighttime had fully set in and it took some fiddling to keep it from using a flash or automatically going into ‘night mode.’

Finally, nevertheless, I managed to find the right setting for the job. I’m not sure I’ll be able to replicate how I managed to discover the setting that perfectly captured what I could see in that moment, but at least I found it once.

All this photo reminds me of is that there’s magic no matter where you look: down into a puddle or up into the vast terrain of space.

Keep This In Mind

In these times of potentially needing to restrict our movements in order to minimize our exposure to the Coronavirus, let’s remember now just how much earthly and unearthly beauty surrounds us all the time. Take joy in the little things, such as moonlight reflected in a puddle of water along a country road.

If there’s any chance to walk, do so. Let’s celebrate our health, our freedom, and our unparalleled access to nature’s beauty.

Let’s celebrate the little things, like reflections in puddles.