Finding the Light

Sunset tree – Photo: L. Weikel

Wow. What a way to start the week. If you pay attention to the news during the day, finding the light in any of what we were hearing was a tough task.

But the weather helped. The blue skies and bright sunshine were not insignificant, as I guarantee things would’ve felt exponentially worse had it been raining.

It looks like we’re in for a blanket of cloud cover tucking us in tomorrow, but at least without precipitation until a shower toward the end of the day. That’s a lot better than what I saw being forecast yesterday.

While I’m sure the skies being overcast will dampen our spirits somewhat, at least we’ll still be able to get outside for a little bit of one-to-one connection with Mother Nature without getting soaked.

Now More Than Ever

It seems to me that, now more than ever, we need to make a point to get outside and be in nature as much as possible. I’m not suggesting that vast swaths of anyone’s day be spent walking or hiking or riding a bike; it’s not even physical exercise that I’m advocating most. (Although I guarantee no matter what you’re thinking or doing or facing in your life, taking a 15 minute walk will improve your outlook).

No, I’m simply suggesting that at some point in your day, if you can even just walk outside and stand with your face pointed toward the sun (even if it’s behind a bank of clouds), close your eyes, plant your feet, listen for any type of a sign from nature, and take three long, slow, very deep breaths, you will feel better.

Sign From Nature?

What I mean by that is try to see or hear some indication that you’re sharing this planet with something other than just other humans. Identify one natural noise: a bird chirping, a squirrel chittering, the wind rustling leaves or tinkling wind chimes; a dog barking, a bee buzzing, peepers peeping, or crows cawing.

Depending upon where you are when you make your nature connection, you may not be able to hear anything ‘natural’ right off the bat. So you may have to look around, use your eyes or other senses, and find your connection that way.

It feels important that we remember to do this right now. We must remember, we’re part of something much bigger than just being human. We remember that by finding the light of Mother Nature.